Reclaim Your Personal Energy to Give, Love & Serve from Wholeness
12-Week Coaching Program and Community
NEXT GROUP STARTS October 22, 2023 SOLD OUT!
Are you living a life that truly lights you up?
You don’t need to feel lit up every day (we all have our off days!) but if you reflect back on the last day, week or year…
Are you satisfied?
Do you feel grateful for where you are and what you’ve experienced?
Are you waking up enthusiastic and going to bed proud?
Or… is something off?
Something you can’t quite put your finger on — a bit of discomfort, a lack of passion, a missing direction.
Something that keeps you wondering if there’s more to life; more joy, enthusiasm, love, confidence, clarity, direction and underneath it all, a life that’s filled with more of what YOU want.
If you’ve been following all the “shoulds” of life, and people-pleasing with the best of them, that off feeling could be a call for more dreaming, defining, clarity and healthy boundaries.
A former version of me said “yes” to everything.
I wanted to be all things to all people all the time. I thought by meeting other people’s needs and supporting other people’s dreams — at the expense of my own — I was proving my worthiness and showing people how much I loved them.
It was a long, exhausting journey that ended in resentment.
I was struggling so much because I didn’t want to disappoint or hurt anyone’s feelings. Saying “no” was terrifying!
But now, because I know who I am, how I want to feel, and what I value, it's almost effortless to set and maintain healthy boundaries with myself and others.
Creating a life by design is a heck of a lot easier when you have boundaries in place to keep your vibes high and actions aligned.
People pleasing is not an act of love, it is an act of fear.
“As with most things, Emily came into my life at the exact moment I most needed her (but didn’t know it at the time). She became my personal and professional accountability partner and translated my internal dialog into constructive feedback to help me make some major decisions. Working with Emily, I’ve consistently learned more about who I am and what is best for me. She’s given me the gift of clarity and instilled a practice that allows me to “check in” with myself at any time. She’s the perfect mix of cheerleader and coach, and I appreciate all she has given me.”
Sarah
“All of this woo-woo stuff is new to me and I dive head-first into my new-found religion, absorbing all that Emily has to offer - but without the collection basket and the guilt. She is easy to talk to, and creates a positive and supportive learning environment. Over the next four years, I recalibrate my goals when life throws me curveballs, checking in with Emily for some private one-on-one coaching. Through it all, I keep hiking, bagging one mountain summit after another. “Action is rewarded,” she says. She is right.”
Linda
Instead of spending another moment feeling uncertain, unclear and living a life by default, make this the year to befriend your fears, boost your confidence, and create a life on your terms with:
Boundaries Blueprint
Boundaries Blueprint is a 12-week live coaching program and community that will take you step-by-step to establish and maintain boundaries without tension or guilt.
Imagine if after just 12 weeks you could be on your way to:
✔️ Breaking the pattern of saying “yes” to things that drain you
✔️ Saying a confident “No thank you!” to anything that doesn’t truly light you up
✔️ Having a proven, step-by-step process to set and maintain healthy boundaries
✔️ Feeling clear and focused on things that bring you peace, power and alignment
✔️ Silencing your inner voices of self-doubt (or, what I call the Itty-Bitty-Shitty Committee)
✔️ Living in alignment — walking, talking, and living your Truth
It's time to toss out the excuses, stop giving away your power, and start living your kick-ass life by design NOW!
I was already on a good path when I met Emily, but with her content and positive, encouraging coaching, I started taking an even better path. I’m grateful that I joined Emily’s group because through her content that she provides each week, I have challenged myself to get out of my comfort zone and to get uncomfortable and that’s where I’ve discovered new growth in myself.”
Jeni
Inside Boundaries Blueprint you will…
1.
Define Your Dreams!
Get clear on what you really desire; all the things that actually light you up. You’ll get back in touch with your big dreamy dreams or identify what they are for the first time. We’ll focus on the what and leave the how for later.
2.
Get Out Of Your Own Way!
Identify and befriend your fears, limiting beliefs and obstacles. As you uncover what is holding you back, you begin to make the journey from your head to your heart. You’ll learn to shift from problems to solutions!
3.
Set Healthy Boundaries!
Get to know your emotions, identify your core values, and learn the simple process to make it EASY to set and maintain boundaries. THIS is where you step into your power and create momentum for your life by design.
You do not face reality, you create it.
Boundaries will lead you to your authentic, aligned, empowered life.
The healthiest, most loving relationship — the one with the most powerful ripple effect — is your relationship with yourself. Making yourself a priority isn’t selfish, it’s self care.
Details & Logistics
This stuff is my favorite! Here’s what you’ll get inside…
☀️ LIVE Weekly Coaching Calls include laser-focused coaching, practical activities to implement immediately, and personal attention. You’ll develop sweet connections, gain clarity, address obstacles, celebrate yourself and be held accountable.
☀️ LIVE Monthly Hot Seat Coaching & Community Calls are a live 1:1 coaching session with a community discussion to follow. We practice unconditional positive regard and support each other’s transformation long after the call.
☀️ PDF Workbook packed with weekly activities, writing prompts and inspiration to keep you moving forward.
☀️ A private Facebook Community for introductions, engagement, sharing, support, and accountability.
☀️ 24/7 access to Content housed on Teachable
☀️ Upgrade your experience as a Boundaries Blueprint VIP! Select additional support, accountability and focus where you need it most! In addition to all the goodness listed above, you’ll get three (3) 60-minute 1:1 coaching calls.
We’ll schedule your individual coaching calls once a month for the three months we’re together. Prepare for undivided attention and personalized coaching- you’ll experience powerful momentum.
Hey! I’m Emily, your guide, coach, cheerleader, accountability partner, and fellow soul-searching joy-creator!
If we haven’t met yet, I’m a certified coach, high-vibe inspirational speaker, and healthy boundaries expert who believes you can have, do, be, and create anything you desire.
I’ll help you get clear about what you really want so you can say a confident “No thank you!” to anything that doesn’t align. I’m all about the boundaries, baby!
For many years, I was dedicated to being all things to all people all the time. I was a “Yes!” woman, giving away time and attention to meet the needs of others.
When I realized people pleasing is not an act of love, it’s an act of fear- everything changed.
Love and connection, service and fun are my top core values. My values guide every personal and professional decision which makes setting boundaries a whole lot easier to recognize and maintain.
This is my calling.
I’ve learned it and earned it along the way. I started as a classroom teacher, then earned a master’s degree in counseling. I transitioned to coaching in 2014. My training includes certificates from Mary Morrissey at Life Mastery Institute, the University of New Hampshire, and Tony Robbins. My mission is to spark joy, live in community, and serve the Divine.
We all have the power to make SHIFT happen! Let’s create magic together!
Boundaries Blueprint!
-
Define Your Dreams!
Week 1. Shift from Living a Life by Default to a Life by Design
Week 2. Define Your Dream-Come-True Life
Week 3. Write a Vision Statement
Week 4. Activate Your Senses
-
Get Out of Your Own Way!
Week 5. Fall In Love with YOU! Self Love is Divine
Week 6. Befriend the "F" Word: Fear
Week 7. Initiate Forgiveness with Compassion
Week 8. Journey from Your Head to Your Heart
-
Set Healthy Boundaries!
Week 9. Measure Your Emotions and Raise Your Vibe
Week 10. Identify and Nurture Your Core Values
Week 11. Set Healthy Boundaries with Yourself and Others
Week 12. Own Your Power! Maintain Your Momentum
FAQs for YOU
⭐ When does Boundaries Blueprint start?
We kick off with a Welcome Call on Sunday, October 22, 7-8 pm EST
LIVE Weekly Coaching Calls: Tuesdays, 7-8 pm EST (excluding the weeks of Thanksgiving and Christmas) starting Tuesday, October 24. Join the Zoom call or watch the replay.
LIVE Monthly Hot Seat Coaching & Community Calls: second Wednesday of the month, 7-8 pm EST (November 8, December 13 & January 10). Join the live 1:1 coaching session with a community discussion to follow.
Monthly 1:1 VIP Coaching Calls are scheduled independently. Personalized coaching, a deeper dive, and more accountability! Up close and personal!
⭐ Who is Boundaries Blueprint good for?
Boundaries Blueprint is the right place for you if you are ready to:
Get clear on what really makes YOU happy
Stop following all the “shoulds” and create your life by design
Set and maintain healthy boundaries without backtracking or feeling guilty
Feel confident about meeting your own needs while still being a loving, caring person
Be in the company of like-minded, inspiring people who are walking their own paths to alignment. Sharing is caring!
Personal transformation, learning new ways of thinking and moving forward are BIG things. You do not need to do them alone. Boundaries Blueprint is as much about guidance and learning as it is about community. You’ll be surrounded by people who are ready to connect, share, support and cheer you on. Heck yeah!
⭐ Why should I join Boundaries Blueprint?
Real change starts with your thinking. If you’re thinking the same thoughts, going through the same unfulfilling motions, feeling the same low-vibe emotions, chances are your mindset needs a loving kick in the ass! Boundaries Blueprint condenses years worth of teachings and experiences into bite-sized, high-impact coaching and activities to help you make shift happen. If you’re ready to feel energized, excited about life and truly empowered on your path to alignment, Boundaries Blueprint is the place for you.
⭐ What if I can’t show up for the live coaching calls?
The 60-minute live weekly coaching calls will be recorded. If you can’t make it, no sweat! They will be available to watch at your leisure.
⭐ What is the investment?
There are two ways to join Boundaries Blueprint:
THE LIFE BY DESIGN
$1,800
12-weeks of kick-ass coaching, monthly hot seat calls, community, accountability, and all the healthy boundaries magic
THE VIP FAST TRACK
$2,400
All the Life By Design healthy boundaries magic PLUS three (3) 60-minute, 1:1 coaching calls!
The VIP Fast Track offers you 1:1 coaching to dive deeper into your specific desires, wants, fears and roadblocks. There is no quicker way to living a life by design!
However you participate, YOU are in the driver’s seat, ready to make shift happen!